Yoga Classes For Beginners

This is an ideal way to start your practice and discover yoga in a safe and fun way.

Beginner’s workshop are a perfect introduction to Yoga, and anyone looking to revisit the fundamentals of yoga.

 

Start your yoga journey with Karen

In your first few classes it’s normal to be a little confused as you are guided through the poses; following instructions to put this foot here and this hand there.

As a teacher, I use English descriptions first, then mix and match with Sanskrit the ancient language of Yoga as you become more accustom to the poses and their names.

In beginners sessions we take spend some time with helping to understand the basics of breath, movement and relaxation. We practice barefooted so that we may connect to our roots to the earth. Classes are either via a short workshop or 1 hour long classes.

Upcoming Yoga Classes for Beginners

Aug
12
Thu
Thursday Slow Flow Yoga
Aug 12 @ 6:30 pm – Sep 23 @ 7:45 pm
Thursday Slow Flow Yoga @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
16
Mon
Monday Slow Flow Yoga
Aug 16 @ 7:00 pm – Sep 20 @ 8:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
18
Wed
Wednesday am Slow Flow
Aug 18 @ 10:00 am – Sep 22 @ 11:15 am
Wednesday am Slow Flow @ Rivington One Studio (Halbro Sportswear)

Class numbers are limited to 9 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Wednesday pm Slow Flow Yoga
Aug 18 @ 6:30 pm – Sep 22 @ 7:45 pm
Wednesday pm Slow Flow Yoga

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

The British Wheel of Yoga
Independent Yoga Network

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