Yoga Classes For Beginners

This is an ideal way to start your practice and discover yoga in a safe and fun way.

Beginner’s workshop are a perfect introduction to Yoga, and anyone looking to revisit the fundamentals of yoga.

 

Start your yoga journey with Karen

In your first few classes it’s normal to be a little confused as you are guided through the poses; following instructions to put this foot here and this hand there.

As a teacher, I use English descriptions first, then mix and match with Sanskrit the ancient language of Yoga as you become more accustom to the poses and their names.

In beginners sessions we take spend some time with helping to understand the basics of breath, movement and relaxation. We practice barefooted so that we may connect to our roots to the earth. Classes are either via a short workshop or 1 hour long classes.

Upcoming Yoga Classes for Beginners

Jan
18
Mon
Monday Slow Flow Yoga @ Rivington One Studio
Jan 18 @ 7:00 pm
Monday Slow Flow Yoga @ Rivington One Studio @ Rivington One Studio (Halbro Sportswear)

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
19
Tue
Gentle Yoga Online Zoom
Jan 19 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

Jan
21
Thu
Thursday Slow Flow Yoga Rivington One Studio
Jan 21 @ 6:30 pm
Thursday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
22
Fri
Friday Slow Flow Yoga Rivington One Studio
Jan 22 @ 9:45 am
Friday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

Class numbers are limited to 8 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

The British Wheel of Yoga
Independent Yoga Network

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