If you can breathe,
you can do yoga

Small friendly yoga classes
in Horwich, Westhoughton and Bolton.
Start Your Yoga JourneyContact Karen

Yoga Classes & Yoga Therapy
in Horwich, Westhoughton & Bolton

Karen is a yoga teacher based in Horwich, Bolton. She has a passion for helping students to find simple ways they can create a sense of ease and space in their mind and body through yoga; a place of inner stillness.

Yoga is an experiential journey of self-inquiry, increasing your flexibility, strengthening your body and calming your mind. Everybody can do Yoga. You don’t need to be super fit, bendy or able to touch your toes, come and explore the change yoga can make to your life.

 

Come and Join Us

Our yoga classes are small, friendly, relaxed and fun. All students are of mixed ability, from beginners to experienced practitioners. There is no need for trendy yoga gear, just wear loose clothing. Non-bendy students are especially welcome.

Socially distanced Group Classes are offered in blocks.  Limited drop in spaces may be available.

Private 1.1 classes tailored to your needs

Or create your own Social Yoga Bubble and share the costs with friends

Upcoming Courses & Workshops

Mar
1
Mon
Surrender to Stillness Yin & Yoga Nidra
Mar 1 @ 7:00 pm – 8:15 pm
Surrender to Stillness Yin & Yoga Nidra @ Online

Yin is a practice that is the perfect balance to the Yang of our fast-paced life.  It’s a meditative slow-paced style of yoga with longer held postures designed to release tension deep in the muscles and connective tissue.  It’s a perfect compliment to our dynamic yang style of yoga.  These mindful, meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds

Beginning with an overview of Yin, and its benefits.  We will explore  the three tattvas of Yin practice:

Coming into the pose at the appropriate depth, playing your edge.
Resolving to remain still
Holding the pose for a period of time.

In this workshop, we will hold floor poses for 3-5 minutes as a way to gently stretch the tight tissues in our bodies and help release Inviting the silence and stillness of a passive Yin practice, we will work through the distractions and discomfort of our minds and bodies. aches and pains in our spine, hips, knees, ankles, and shoulders.

Each workshop will have different content and follow a theme to support an aspect of our bodies and minds relevant to the time of year or season. Suitable for all levels and a great complement to a more dynamic practice.

We will conclude our practice with a lovely guided yoga nidra.

Pin It on Pinterest