If you can breathe,
you can do yoga

Small friendly yoga classes
in Horwich, Westhoughton and Bolton.
Start Your Yoga JourneyContact Karen

Yoga Classes & Yoga Therapy
in Horwich, Westhoughton & Bolton

Karen is a yoga teacher based in Horwich, Bolton. She has a passion for helping students to find simple ways they can create a sense of ease and space in their mind and body through yoga; a place of inner stillness.

Yoga is an experiential journey of self-inquiry, increasing your flexibility, strengthening your body and calming your mind. Everybody can do Yoga. You don’t need to be super fit, bendy or able to touch your toes, come and explore the change yoga can make to your life.

 

Weekly Classes

Our yoga classes are small, friendly, relaxed and fun. All students are of mixed ability, from beginners to experienced practitioners. There is no need for trendy yoga gear, just wear loose clothing. Non-bendy students are especially welcome.

Socially distanced Group Classes are offered in blocks.  Limited drop in spaces may be available.

Alternatively create your own Social Yoga Bubble and share the costs with friends

Upcoming Courses & Workshops

Oct
23
Sat
Surrender to Stillness Yin
Oct 23 @ 10:30 am – 12:30 pm
Nov
13
Sat
More Restful Sleep
Nov 13 @ 10:30 am – 1:00 pm
More Restful Sleep @ Rivington One Studio (Halbro Sportswear)

As a Sleep Recovery Practitioner, taught by Lisa Sanfilippo, this introductory workshop offers tools for everyone whether you are a practicing yogi or never tried it before. The 5-step Sleep Recovery method is for anyone who wants to sleep better. It brings your body, energy, mind, emotions- and your deepest wisdom- back into balance repairing your ability to rest deeply.

  • Delve into what sabotages your rest and sleep
  • Simple yoga postures to release tension from the body and settle you for a good nights sleep.
  • Restorative postures and mindfulness to give you energy through the day.

If you’re not sleeping as well as you’d like, come and explore simple, effective practices- backed by research and rationale from yoga, neuroscience and psychology.

Learn to stop fighting nature (the cycles of day and night), and stop fighting the nature of your own sleep using traditional methods updated to work with our day to day lives, and to slowly change how we approach or days so that we reverse years of poor sleep, or stop burnout and chronic sleeplessness before it sets in.

 

 

Nov
20
Sat
More Restful Sleep
Nov 20 @ 10:30 am – 1:00 pm
More Restful Sleep @ Rivington One Studio (Halbro Sportswear)

As a Sleep Recovery Practitioner, taught by Lisa Sanfilippo, this workshop offers tools for everyone whether you are a practicing yogi or never tried it before. This second workshop in this series will delve into putting energy back on the grid.  What do you when you wake up feeling groggy or find that afternoon slump hits you.  How can we replenish our energy without stealing from our sleep.

The 5-step Sleep Recovery method is for anyone who wants to sleep better. It brings your body, energy, mind, emotions- and your deepest wisdom- back into balance repairing your ability to rest deeply.

If you’re not sleeping as well as you’d like, come and explore simple, effective practices- backed by research and rationale from yoga, neuroscience and psychology.

  • Delve into what sabotages your rest and sleep
  • Simple yoga postures to release tension from the body and settle you for a good nights sleep.
  • Restorative postures and mindfulness to give you energy through the day.

Learn to stop fighting nature (the cycles of day and night), and stop fighting the nature of your own sleep using traditional methods updated to work with our day to day lives, and to slowly change how we approach or days so that we reverse years of poor sleep, or stop burnout and chronic sleeplessness before it sets in.

No previous Yoga experience needed.  Each More Restful Sleep Workshop will build on the tools learnt in previous modules, or a standalone workshop.

 

 

Dec
18
Sat
Karma Christmas
Dec 18 @ 10:30 am – 12:30 pm
Karma Christmas @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

“Adopt the pace of nature, her secret is patience”

Ralph Waldo Emmerson

After the busyness of the festive season, make way for a little me time.  Winter is a time of drawing in, taking time to regroup, renew and prepare for new life and the energy that comes with new beginnings.   Join us in a yoga practice where we will focus on a gentle slow pace to deeply relax, and a lovely candlelit mediation.

Afterwards, share a glass of mulled wine/or juice and of course some festive nibbles.

Kindly bring your mat if you have one and a blanket for your comfort.  A small number of mats will be available.

Booking essential.

 

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