Yoga Classes & Yoga Therapy
in Horwich, Westhoughton & Bolton
Yoga is an experiential journey of self-inquiry, increasing your flexibility, strengthening your body and calming your mind. Everybody can do Yoga. You don’t need to be super fit, bendy or able to touch your toes, come and explore the change yoga can make to your life.
Weekly Classes – Release and Restore
My yoga classes are small, friendly, relaxed and fun. There is no need for trendy yoga gear, just wear loose clothing. Non-bendy students are especially welcome.
Socially distanced Group Classes are offered in blocks or drop in.
Alternatively create your own Social Yoga Bubble and share the costs with friends
Workshops – Resting Deeply
What does it mean to rest?
Now more than ever it is essential to find ways to rest and recharge our batteries and give ourselves permission to pause, letting go of the need to be doing.
Through restorative practices, yin yoga, yoga nidra and meditation we’ll explore what is to cultivate conscious relaxation, reclaim the art of rest and rejuvenate the body and mind.
Each workshop will have different content and follow a theme to support an aspect of our bodies and minds relevant to the time of year or season.
Therapeutic Yoga – Rebalance and Nourish
Many of us find it natural to offer compassion to others, yet we struggle to offer the same kindness to ourselves. Life can be stressful and sometimes we find ourselves out of balance. This can manifest as stress, anxiety, MS, chronic fatigue, digestive disorders, poor sleep and menopause issues and other dis-eases.
Therapeutic Yoga is a mixture of restorative yoga, gentle yoga, breathwork, energy healing, meditation, and relaxation techniques. Therapeutic sessions may be individual or in small groups exploring tools and practices tailored specifically to a health need promoting self-care and encouraging well-being. No previous experience of yoga necessary. Just a willingness to build a compassionate relationship with yourself.