If you can breathe,
you can do yoga

Small friendly yoga classes
in Horwich, Westhoughton and Bolton.
Start Your Yoga JourneyContact Karen

Yoga Classes & Yoga Therapy
in Horwich, Westhoughton & Bolton

Karen is a yoga teacher based in Horwich, Bolton. She has a passion for helping students to find simple ways they can create a sense of ease and space in their mind and body through yoga; a place of inner stillness.

Yoga is an experiential journey of self-inquiry, increasing your flexibility, strengthening your body and calming your mind. Everybody can do Yoga. You don’t need to be super fit, bendy or able to touch your toes, come and explore the change yoga can make to your life.

 

Weekly Classes

Mon 7.00 – 8.15 pm
Tues 9.00 – 10.00 am
Wed 10.00 – 11. 15 am & 6.30 – 7.45pm

Our yoga classes are small, friendly, relaxed and fun. All students are of mixed ability, from beginners to experienced practitioners. There is no need for trendy yoga gear, just wear loose clothing. Non-bendy students are especially welcome.

Socially distanced Group Classes are offered in blocks.  Limited drop in spaces may be available.

Alternatively create your own Social Yoga Bubble and share the costs with friends

Upcoming Courses & Workshops

Jul
5
Mon
Monday Slow Flow Yoga
Jul 5 @ 7:00 pm – Aug 9 @ 8:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jul
7
Wed
Wednesday Slow Flow
Jul 7 @ 10:00 am – Aug 11 @ 11:15 am
Wednesday Slow Flow @ Rivington One Studio (Halbro Sportswear)

Class numbers are limited to 9 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Wednesday pm Slow Flow Yoga
Jul 7 @ 6:30 pm – Aug 11 @ 7:45 pm
Wednesday pm Slow Flow Yoga

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jul
17
Sat
Surrender to Stillness Yin
Jul 17 @ 10:00 am – 12:00 pm

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