Yin is a practice that is the perfect balance to the Yang of our fast-paced life. It’s a meditative slow-paced style of yoga with longer held postures designed to release tension deep in the muscles and connective tissue. It’s a perfect compliment to our dynamic yang style of yoga. These mindful, meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds
Beginning with an overview of Yin, and its benefits. We will explore the three tattvas of Yin practice:
Coming into the pose at the appropriate depth, playing your edge.
Resolving to remain still
Holding the pose for a period of time.
In this workshop, we will hold floor poses for 3-5 minutes as a way to gently stretch the tight tissues in our bodies and help release Inviting the silence and stillness of a passive Yin practice, we will work through the distractions and discomfort of our minds and bodies. aches and pains in our spine, hips, knees, ankles, and shoulders.
Each workshop will have different content and follow a theme to support an aspect of our bodies and minds relevant to the time of year or season. Suitable for all levels and a great complement to a more dynamic practice.
We will conclude our practice with a lovely guided yoga nidra.
