One to One Yoga
Are you looking for a little guidance in your practice, or wish to address a specific health need or injury? Working one to one we can explore the tools and practices of yoga to help you improve your well-being. Sessions may be studio based or delivered in your home.
What is Yoga Therapy
Everybody has different needs and working 1:1 we are able to explore and develop a tailored plan just for you. This integrated mind-body approach helps students find balance physically, mentally, emotionally and spiritually. Yoga therapy allows students take charge of their own health.
Yoga Can Help You
Muscle imbalances, tension and back and shoulder complaints.
Stress, anxiety, depression, and insomnia.
Natural changes through the menstrual cycle.
Women’s health in the peri-menopause and post-menopause.
Book Your One to One Session
Through follow up meetings and your feedback, your practice will be developed and refined. Greater benefits are experienced through regular sessions and practice.
Individual Sessions are priced at £40 per hour, with block bookings of 3 Sessions at £105.