How often do you truly relax or do you find that your mind wanders, creating it stories, reversing what may happen or rehashing the events of the day?
I cant stop my mind from thinking.
Mediation may begin with simple diaphragmatic breathing and brief relaxation exercise. This may be offered 1 to 1 or within a group.
Are you inspired to try meditating, and not sure where to start? Meditation classes will give you the tools and self-confidence to keep your meditation practice alive and let it grow.