Embracing Our Inner Power

Join us on a journey for ‘hot’ women of a certain age

The journey of Menopause can be a bewildering experience.

Just when you think you have got your stuff together

 a great change takes place within our bodies.

This workshop provides a space for you to share a nourishing yoga practice.  The emphasis of the day will be a calm, restful and rejuventating practice practice, including yoga nidra, restorative yoga postures and a heart based meditation that promotes a healthly menopause.

With lots of time for discussion around common menopausal challanges and possible yogic responses.

Saturday 23 March 2019

10.30 am till 1.30 pm Investment £25 Early Bird offer £20  before 19 February Location: Rivington One Studio, Horwich

SK Fitness Studio, Horwich

Other workshops coming soon

Yoga for Stress and Anxiety

The British Wheel of Yoga
Independent Yoga Network