Gentle Yoga Classes

For those who like a slower pace this is a gentle class with an emphasis on releasing and nourishing the joints.

Practices like sun salutes are broken down and built up gradually so that even as a beginner this practice is accessible. Breathing techniques and relation are practiced at the end of each session.

Classes are suitable for everybody, whether you are a complete beginner or more experienced

 

What to expect

Classes are 1 hour – we work with gentle warming posture and stretches.

Poses and sequences are based on the gentler end of the yoga spectrum and focus on movements that are functional with strong alignment principles to strengthen the body.

Upcoming Gentle Yoga Classes

Aug
16
Mon
Monday Slow Flow Yoga
Aug 16 @ 7:00 pm – Dec 13 @ 8:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
18
Wed
Wednesday am Slow Flow
Aug 18 @ 10:00 am – Dec 15 @ 11:15 am
Wednesday am Slow Flow @ Rivington One Studio (Halbro Sportswear)

Class numbers are limited to 10 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Wednesday pm Slow Flow Yoga
Aug 18 @ 6:30 pm – Dec 15 @ 7:45 pm
Wednesday pm Slow Flow Yoga

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 10 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
23
Mon
Monday Slow Flow Yoga
Aug 23 @ 7:00 pm – Dec 20 @ 7:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

The British Wheel of Yoga
Independent Yoga Network