Gentle Yoga Classes

For those who like a slower pace this is a gentle class with an emphasis on releasing and nourishing the joints.

Practices like sun salutes are broken down and built up gradually so that even as a beginner this practice is accessible. Breathing techniques and relation are practiced at the end of each session.

Classes are suitable for everybody, whether you are a complete beginner or more experienced

 

What to expect

Classes are 1 hour – we work with gentle warming posture and stretches.

Poses and sequences are based on the gentler end of the yoga spectrum and focus on movements that are functional with strong alignment principles to strengthen the body.

Upcoming Gentle Yoga Classes

Apr
13
Tue
Gentle Yoga Online Zoom
Apr 13 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

Apr
20
Tue
Gentle Yoga Online Zoom
Apr 20 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

Apr
27
Tue
Gentle Yoga Online Zoom
Apr 27 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

May
4
Tue
Gentle Yoga Online Zoom
May 4 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

The British Wheel of Yoga
Independent Yoga Network

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