Flow Yoga Classes

A flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve flexibility and strength.

Students learn asana (poses), breathing techniques, finishing with a guided relaxation.

Classes are suitable for everybody, whether you are a complete beginner or more experienced.

 

What to expect

Classes run from 1 hour to 1 ¼ depending on studio time and are adapted according to the student’s ability.

Poses are offered at beginning and more challenging levels.  Students are encouraged to have fun, explore the poses and work from where they are rather than where they would like to be.

Upcoming Flow Yoga Classes

Jan
18
Mon
Monday Slow Flow Yoga @ Rivington One Studio
Jan 18 @ 7:00 pm
Monday Slow Flow Yoga @ Rivington One Studio @ Rivington One Studio (Halbro Sportswear)

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
21
Thu
Thursday Slow Flow Yoga Rivington One Studio
Jan 21 @ 6:30 pm
Thursday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
22
Fri
Friday Slow Flow Yoga Rivington One Studio
Jan 22 @ 9:45 am
Friday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

Class numbers are limited to 8 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
25
Mon
Monday Slow Flow Yoga @ Rivington One Studio
Jan 25 @ 7:00 pm
Monday Slow Flow Yoga @ Rivington One Studio @ Rivington One Studio (Halbro Sportswear)

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

The British Wheel of Yoga
Independent Yoga Network

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