Chair Yoga Classes

Chair yoga is a gentle non-traditional form of yoga that replaces the mat with a chair.

It provides a gentle stretch for limbs and joints and is suitable for those with health conditions or limited flexibility.

 

What to expect

Classes are 1 hour long.

This kind of yoga is easy for anyone to do so and helps increase mobility and circulation. Classes are limited to 8 students to make certain that everyone’s needs are met.

The British Wheel of Yoga
Independent Yoga Network

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