Do you struggle to get a good nights sleep.

If you are suffering from lack of sleep, interrupted sleep or waking up feeling groggy, you are not alone.

In this Sleep Recovery Programme, based on the work of Lisa Sanfilippo we move through 5 steps to help you recover your sleep

Work with me repair your sleep, as a Sleep Recovery Practitioner, I can help you restore your rest.

 

Working 1.1 or within a group class, we can explore one step each week building tools to help you rest.

What makes this different from other programmes

Working from the outside in and from the inside out.  We help you notice and repair the physical, mental, emotional, and energetic habits that may be sabotaging your sleep.

Learn simple yoga postures and breathwork to release tension from the body and settle you for a good nights sleep.

Restorative postures and mindfulness tools to settle the mind and put energy back on the grid.

The British Wheel of Yoga
Independent Yoga Network

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