Why Yoga
When do you get chance to relax and switch off?
With emails, mobile phones and 24/7 living our internal system is constantly in a state of ‘high alert’.
Today more than ever it’s crucial that we include practices in our daily lives that promote health and wellbeing.
Everybody can practice Yoga
Let Yoga be Your Retreat
Yoga is a traditional philosophy that links the breath and movement of the body to bring about a feeling of stillness in the mind. It helps us to find a freedom from aches and pains, our fears and anxieties. Yoga is a subtle process of learning about ourselves.
Unlike competitive forms of exercise which may cause strain and injury, Yoga gentle renews the body and helps quieten the mind.
Everybody can practice yoga. You don’t need to be super fit, bendy or able to touch your toes. Come and explore the change yoga can make to your life. Our yoga classes are small, friendly, relaxed and fun.
Students come for many reasons
To improve their wellbeing
To de-stress and unwind
To help cope with depression, anxiety or insomnia
To develop flexibility and strengthen your body
To improve posture
To recover from injury
