Why Yoga

When do you get chance to relax and switch off?

With emails, mobile phones and 24/7 living our internal system is constantly in a state of ‘high alert’.

Today more than ever it’s crucial that we include practices in our daily lives that promote health and wellbeing.

Everybody can practice Yoga

Let Yoga be Your Retreat

Yoga is a traditional philosophy that links the breath and movement of the body to bring about a feeling of stillness in the mind. It helps us to find a freedom from aches and pains, our fears and anxieties. Yoga is a subtle process of learning about ourselves.

Unlike competitive forms of exercise which may cause strain and injury, Yoga gentle renews the body and helps quieten the mind.

Everybody can practice yoga. You don’t need to be super fit, bendy or able to touch your toes. Come and explore the change yoga can make to your life. Our yoga classes are small, friendly, relaxed and fun.

Students come for many reasons

To improve their wellbeing
To de-stress and unwind
To help cope with depression, anxiety or insomnia
To develop flexibility and strengthen your body
To improve posture
To recover from injury

Upcoming Classes & Workshops

Jan
18
Mon
Monday Slow Flow Yoga @ Rivington One Studio
Jan 18 @ 7:00 pm
Monday Slow Flow Yoga @ Rivington One Studio @ Rivington One Studio (Halbro Sportswear)

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
19
Tue
Gentle Yoga Online Zoom
Jan 19 @ 9:15 am
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.

 

Jan
21
Thu
Thursday Slow Flow Yoga Rivington One Studio
Jan 21 @ 6:30 pm
Thursday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
22
Fri
Friday Slow Flow Yoga Rivington One Studio
Jan 22 @ 9:45 am
Friday Slow Flow Yoga Rivington One Studio @ Rivington One Studio (Halbro Sportswear) | Horwich | England | United Kingdom

Class numbers are limited to 8 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Jan
25
Mon
Monday Slow Flow Yoga @ Rivington One Studio
Jan 25 @ 7:00 pm
Monday Slow Flow Yoga @ Rivington One Studio @ Rivington One Studio (Halbro Sportswear)

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 8 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

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