Why Yoga

When do you get chance to relax and switch off?

With emails, mobile phones and 24/7 living our internal system is constantly in a state of ‘high alert’.

Today more than ever it’s crucial that we include practices in our daily lives that promote health and wellbeing.

Everybody can practice Yoga

Let Yoga be Your Retreat

Yoga is a traditional philosophy that links the breath and movement of the body to bring about a feeling of stillness in the mind. It helps us to find a freedom from aches and pains, our fears and anxieties. Yoga is a subtle process of learning about ourselves.

Unlike competitive forms of exercise which may cause strain and injury, Yoga gentle renews the body and helps quieten the mind.

Everybody can practice yoga. You don’t need to be super fit, bendy or able to touch your toes. Come and explore the change yoga can make to your life. Our yoga classes are small, friendly, relaxed and fun.

Students come for many reasons

To improve their wellbeing
To de-stress and unwind
To help cope with depression, anxiety or insomnia
To develop flexibility and strengthen your body
To improve posture
To recover from injury

Upcoming Classes & Workshops

Aug
16
Mon
Monday Slow Flow Yoga
Aug 16 @ 7:00 pm – Dec 13 @ 8:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
18
Wed
Wednesday am Slow Flow
Aug 18 @ 10:00 am – Dec 15 @ 11:15 am
Wednesday am Slow Flow @ Rivington One Studio (Halbro Sportswear)

Class numbers are limited to 10 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Wednesday pm Slow Flow Yoga
Aug 18 @ 6:30 pm – Dec 15 @ 7:45 pm
Wednesday pm Slow Flow Yoga

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 10 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
23
Mon
Monday Slow Flow Yoga
Aug 23 @ 7:00 pm – Dec 20 @ 7:15 pm
Monday Slow Flow Yoga @ Body In Motion

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Class limited to 9 students.  Places must be pre-booked. Students are asked to bring their own mats and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)

Aug
25
Wed
Wednesday am Slow Flow
Aug 25 @ 10:00 am – Dec 22 @ 10:15 am
Wednesday am Slow Flow @ Rivington One Studio (Halbro Sportswear)

Class numbers are limited to 10 students.  Booking is essential.

A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.

Students learn asana (poses) breathing techniques and relaxation.  Poses are offered for beginners and more challenging levels.

Kindly bring your own mat and blocks.

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)