When:
6th October 2020 @ 9:15 am
2020-10-06T09:15:00+01:00
2020-10-06T09:30:00+01:00
Where:
Online
Contact:
Karen Sherborne
07955 219426
Gentle Yoga Online Zoom @ Online | Horwich | England | United Kingdom

For those who like a slower pace, this is a gentle class with an emphasis on releasing and nourishing the joints, and back care.  Practice self-care and take some time for you.  Connect to your breath and body, let go of stress. With a focus on alignment and breath, this practice features a nice tempo to listen to your body and find what feels good.

Perfect for beginners and seniors or those returning to yoga.

Before Your Class.

  1. Set up your yoga mat and any props in a quiet space
  2. Set up your computer or phone, somewhere you can be seen as if taking a selfie.  Check that you can be seen, lying, sitting and standing.
  3. Make sure your computer or phone is fully charged.
  4. You can join the class 10 minutes, before the start to get yourself settled.
  5. Classes will start promptly

Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing.  If you have any medical issues kindly contact me directly before joining class.