When:
23rd October 2020 @ 9:45 am – 6th May 2021 @ 10:00 am
2020-10-23T09:45:00+01:00
2021-05-06T10:00:00+01:00
Where:
Rivington One Studio (Halbro Sportswear)
Chorley New Road
Horwich
Chorley New Road
Horwich
Contact:
Class numbers are limited to 8 students. Booking is essential.
A slow and mindful flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve functional flexibility, strength and balance. Everyone is encouraged to have fun and explore poses.
Students learn asana (poses) breathing techniques and relaxation. Poses are offered for beginners and more challenging levels.
Kindly bring your own mat and blocks.
Yoga is a process of self-inquiry and the responsibility lies with you to listen to your body, and breathing. If you have any medical issues kindly contact me directly before joining class.. (Not suitable for pregnant students)
