Embracing Our Inner Power
Join us on a journey for ‘hot’ women of a certain age
The journey of Menopause can be a bewildering experience.
Just when you think you have got your stuff together
a great change takes place within our bodies.
This workshop provides a space for you to share a nourishing yoga practice. The emphasis of the day will be a calm, restful and rejuventating practice practice, including yoga nidra, restorative yoga postures and a heart based meditation that promotes a healthly menopause.
With lots of time for discussion around common menopausal challanges and possible yogic responses.
Saturday 23 March 2019
10.30 am till 1.30 pm Investment £25 Early Bird offer £20 before 19 February Location: Rivington One Studio, Horwich
SK Fitness Studio, Horwich